Back pain is one of the most common complaints in the United States. This is a detailed list of yoga poses, how-to videos, and the benefits of each yoga pose that helps relieve or prevent back pain.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.